Find out more about the mind/body connections in these articles written for Fitness Formula Clubs.
- Spring/Summer 2011 – Strength in Numbers
- Fall/Winter 2010 – Light Up Your Life With Exercise (pdf)
- Spring 2010 – Curb the Couch Time Play Together (pdf)
- January-April 2010 –Losing Weight? Get Your Brain in the Game (pdf)
- September -December 2009 – Happiness: You Can Catch It! (pdf)
- May-August 2009 – Exercise and Laughter: The Perfect Stimulus Package (pdf)
- January 2009 – Stress reduction: Quieting Our Minds (pdf)
- May 2008 – Spring Training for the Whole Year (pdf)
- January 2008 – Keep Your Focus (pdf)